Grief Counseling
Couples Therapy
Relationships can be challenging, but support is available. Couples therapy focuses on improving communication, resolving conflicts, and rebuilding trust to strengthen your connection.
What can I expect during a typical therapy session?
Our sessions are 70 minutes long and conducted via secure, GDPR-compliant video calls. We will utilize a variety of techniques tailored to your individual needs, including dialogue, dreamwork, body awareness exercises, and mindfulness practices. Through our work together, you’ll gain insights into your internal processes, develop new perspectives, and cultivate a deeper connection with your innate sanity.
How long does therapy typically last?
The duration of therapy varies for each individual. Some clients find what they need in just a few sessions, while others benefit from longer-term work. We’ll regularly review your progress and adjust our approach as needed. The therapy process is dynamic and adaptive, focusing on lasting transformation and fundamental change rather than just symptom reduction.
Is online therapy as effective as in-person therapy?
Yes, several academic meta-analyses show that online therapy is just as effective as traditional in-person sessions. Furthermore, it provides convenient and flexible support for clients who may find it difficult to attend in-person therapy. Whether due to busy schedules, work travel, or life transitions, online sessions serve as a stable, supportive anchor to return to.
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