Your Health Matters to Us

Our Mission Is To Help You Achieve Mental Clarity, Inner Peace and Overall Happiness.

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Dedicated to Your Needs

Welcome to CALM, a space where your mental well-being takes center stage. I’m Sana Usman, a passionate and experienced Counseling Psychologist dedicated to empowering individuals on their journey toward healing and growth.

As an integrated psychotherapist, I draw on a variety of therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), Mindfulness, Grief Therapy, and Talk Therapy etc. I believe that no single approach fits everyone, so I customize my methods to meet your unique needs, ensuring a personalized treatment plan that truly works for you.

My practice is grounded in compassion, cultural sensitivity, and evidence-based methods, offering a safe, judgment-free environment where you can openly explore your thoughts and feelings. Together, we’ll work toward clarity, resilience, and balance in your life.

Whether you’re seeking support for anxiety, depression, trauma, or navigating life’s transitions, I’m here to guide you every step of the way. Let’s work together to unlock your full potential and embrace a brighter, healthier future.

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Take the first step today—book an appointment and begin your journey toward well-being.

Our Services

Happy Patients

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I had a very good experience with Dr. Sana… Her therapy sessions are very effective and really helped me. Highly recommended

Haroon Khan

5/5

It was a considerate consultancy session, affirmed, my vibes, Got my head straight.

Namrah Jameel

5/5

Very knowledgeable and friendly. I appreciate that Dr. Sana cares about his patients.

Haleema Qamar

5/5

Frequently Asked Questions

Why do people go to therapy and how do I know if it is right for me?

People enter therapy for various reasons including managing emotional distress like depression and anxiety, improving relationships, adapting to major life transitions, and enhancing overall well-being. If you’re seeking support to navigate life’s challenges or wish to grow personally, therapy could be beneficial for you.

Therapy is personalized to meet each client’s unique needs. In general, sessions might involve discussing recent life events, personal history relevant to your issues, and progress made. Therapy can be short-term for specific issues or longer-term for more complex patterns and personal growth. Regular sessions are typically held weekly and active participation is crucial for effective therapy.

Absolutely. Confidentiality is a fundamental part of therapy. By law, therapists must protect your privacy and cannot share the content of your sessions with anyone without your explicit consent. Only in extreme cases, like threats to safety, might certain information need to be disclosed, and even then, it’s handled with utmost care to maintain your privacy.

Seeking therapy doesn’t mean you can’t handle problems on your own; it means you’re taking a proactive step towards enhancing your mental health. Therapy provides professional insights and strategies that can lead to lasting, positive changes, offering a different perspective that might be hard to achieve on your own.

Therapy can provide support, improve your ability to cope with stress, enhance your communication skills, increase your emotional resilience, and provide you with strategies to manage symptoms of mental health conditions. It’s a collaborative effort that can lead to significant improvements in your overall quality of life and mental well-being.

Medication and therapy serve different purposes but can be complementary. Medication primarily treats the symptoms of mental health issues, while therapy addresses the causes and teaches coping strategies. Some individuals benefit from a combination of both. Decisions about medication should always be made with a qualified healthcare provider.

Starting therapy is a simple process. You can schedule a complimentary 15-minute clinical screening call with us. During this call, we will discuss your needs and how we can best serve you, providing you with the information you need to make an informed decision about starting therapy. You can schedule this clinical screening call using the Get An Appointment button below.

This Space is For You.

No matter what happened, no matter how long ago it was, no matter how insignificant or unspeakable you think it is, you can heal yourself. You can come alive again.

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