Your Health Matters to Us
Our Mission Is To Help You Achieve Mental Clarity, Inner Peace and Overall Happiness.
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Dedicated to Your Needs
Welcome to CALM, a space where your mental well-being takes center stage. I’m Sana Usman, a passionate and experienced Counseling Psychologist dedicated to empowering individuals on their journey toward healing and growth.
As an integrated psychotherapist, I draw on a variety of therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), Mindfulness, Grief Therapy, and Talk Therapy etc. I believe that no single approach fits everyone, so I customize my methods to meet your unique needs, ensuring a personalized treatment plan that truly works for you.
My practice is grounded in compassion, cultural sensitivity, and evidence-based methods, offering a safe, judgment-free environment where you can openly explore your thoughts and feelings. Together, we’ll work toward clarity, resilience, and balance in your life.
Whether you’re seeking support for anxiety, depression, trauma, or navigating life’s transitions, I’m here to guide you every step of the way. Let’s work together to unlock your full potential and embrace a brighter, healthier future.

Qualifications
- Counselling Psychology, Milton Keynes, United Kingdom Accredited by the British Psychological Society. (BPS)
- Certification in the Psychology of Violence and Extremism House of Wellness, Islamabad (2024).
- Certification in Eidetic Psychotherapy House of Wellness, Islamabad (2022).
- Apprenticeship Trainee House of Wellness, Islamabad
- Cache Level 1: Introduction to Early Years Settings
- Qualifications and Credit Framework (QCF), United Kingdom (2018).
- Bachelor of Science University of Punjab, Lahore (2010).
- HR Board member for Smart resources Ltd Islamabad and IUV Ltd. UK
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Take the first step today—book an appointment and begin your journey toward well-being.
Our Services

Grief Counseling
Losing someone close can be one of life’s hardest experiences. Grief counseling provides a compassionate space to process your emotions, honor your loss, and find healing at your own pace.

Couples Therapy
Relationships can be challenging, but support is available. Couples therapy focuses on improving communication, resolving conflicts, and rebuilding trust to strengthen your connection.

Parent-Child Therapy
Family relationships thrive on understanding and support. This therapy helps bridge communication gaps, address conflicts, and foster a nurturing bond between parents and children.

Individual Therapy
Life’s challenges can feel overwhelming, but you don’t have to face them alone. These personalized sessions help you explore your emotions, set goals, and achieve personal growth.

Behavior Therapy
For issues like anger management, unhealthy habits, or behavioral challenges, this therapy provides practical strategies to make positive, lasting changes.

OCD and Anxiety Therapy
Overwhelmed by intrusive thoughts or constant worry? These sessions use tailored approaches, including Cognitive Behavioral Therapy (CBT), to help you break free from cycles of anxiety and regain peace.

Bipolar Disorder Support
Managing bipolar disorder can feel unpredictable, but therapy provides tools to understand your moods, manage triggers, and create balance in your daily life.

Trauma-Informed Care
Healing from trauma is possible. This approach creates a safe and compassionate environment to process your past experiences and build resilience for the future.

Self-Esteem Therapy
Low self-esteem can affect every part of your life. This therapy helps you build self-worth, confidence, and a more positive self-image.

Confidence and Self-Belief
Struggling with confidence or self-doubt? These sessions focus on identifying strengths, overcoming fears, and empowering you to face challenges with assurance.

Managing Everyday Life Stresses
Life can feel overwhelming, but learning to manage stress is key to well-being. Together, we’ll develop coping strategies to help you handle life’s demands with calm and clarity.

Relationship Issues
Whether it’s with a partner, family member, or friend, relationship struggles can be draining. This therapy offers tools and insights to improve communication, resolve conflicts, and build healthier connections.

Mindfulness-Based Stress Reduction (MBSR)
Learn mindfulness techniques to manage stress, improve focus, and cultivate emotional balance in your daily life.

Career and Life Coaching
Feeling stuck or uncertain about your future? These sessions focus on identifying goals, uncovering strengths, and helping you move toward a fulfilling personal and professional life.
Happy Patients

I had a very good experience with Dr. Sana… Her therapy sessions are very effective and really helped me. Highly recommended
Haroon Khan

It was a considerate consultancy session, affirmed, my vibes, Got my head straight.
Namrah Jameel

Very knowledgeable and friendly. I appreciate that Dr. Sana cares about his patients.
Haleema Qamar
Frequently Asked Questions
Why do people go to therapy and how do I know if it is right for me?
People enter therapy for various reasons including managing emotional distress like depression and anxiety, improving relationships, adapting to major life transitions, and enhancing overall well-being. If you’re seeking support to navigate life’s challenges or wish to grow personally, therapy could be beneficial for you.
What is therapy like at CALM Psychological Services?
Therapy is personalized to meet each client’s unique needs. In general, sessions might involve discussing recent life events, personal history relevant to your issues, and progress made. Therapy can be short-term for specific issues or longer-term for more complex patterns and personal growth. Regular sessions are typically held weekly and active participation is crucial for effective therapy.
Is everything we talk about in therapy confidential?
Absolutely. Confidentiality is a fundamental part of therapy. By law, therapists must protect your privacy and cannot share the content of your sessions with anyone without your explicit consent. Only in extreme cases, like threats to safety, might certain information need to be disclosed, and even then, it’s handled with utmost care to maintain your privacy.
Do I really need therapy? I usually manage my problems on my own.
Seeking therapy doesn’t mean you can’t handle problems on your own; it means you’re taking a proactive step towards enhancing your mental health. Therapy provides professional insights and strategies that can lead to lasting, positive changes, offering a different perspective that might be hard to achieve on your own.
How can therapy help me?
Therapy can provide support, improve your ability to cope with stress, enhance your communication skills, increase your emotional resilience, and provide you with strategies to manage symptoms of mental health conditions. It’s a collaborative effort that can lead to significant improvements in your overall quality of life and mental well-being.
What about medication vs. psychotherapy?
Medication and therapy serve different purposes but can be complementary. Medication primarily treats the symptoms of mental health issues, while therapy addresses the causes and teaches coping strategies. Some individuals benefit from a combination of both. Decisions about medication should always be made with a qualified healthcare provider.
How can I get started with therapy at CALM Psychological Services?
Starting therapy is a simple process. You can schedule a complimentary 15-minute clinical screening call with us. During this call, we will discuss your needs and how we can best serve you, providing you with the information you need to make an informed decision about starting therapy. You can schedule this clinical screening call using the Get An Appointment button below.
This Space is For You.
No matter what happened, no matter how long ago it was, no matter how insignificant or unspeakable you think it is, you can heal yourself. You can come alive again.